The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance by Beth Shaw

Book Title: The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

Publisher: Ballantine Books

Author: Beth Shaw

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Beth Shaw with The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

  • Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
  • The Permanent Pain Cure
  • Yin Yoga: Stretch the Mindful Way
  • Jivamukti Yoga: Practices for Liberating Body and Soul
  • Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
  • Yoga Twists and Turns: 50 Sequences to Take Your Practice to the Next Level
  • Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
  • Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
  • Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
  • Super Body, Super Brain: The Workout That Does It All